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Transcript

Breaking the Chains: Understanding and Healing from Trauma Bonds

Ever found yourself stuck in a relationship that feels like a toxic rollercoaster, where the highs are euphoric, the lows are soul-crushing, and somehow, despite every red flag waving like it’s in a hurricane, you just can’t walk away? No matter how much you tell yourself “This is IT. I am not going to do this any more!”, you find yourself developing a strange amnesia immediately after…until the next incident that has you declaring it’s over.

That, my friend, is what we call a trauma bond — a psychological entanglement so strong it can feel impossible to break, even when you know it’s destroying you.

But here’s the truth: trauma bonds can be broken. And once you understand how they work, you’ll realize that what you thought was “love” was really just a carefully woven web of manipulation, emotional starvation, and the kind of chemistry that’s better suited for a crime scene than a love story.

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